The most important Harvard University study on Health and Longevity, after 78 years of tracking, concludes that the most important factor is the quality of our interpersonal relationships. We need to learn to identify the gaps and improve these skills that are essential for health and longevity.

Everything around us affects us. A harmonious environment, pleasantly designed, helps foster balanced decision-making. We need to review possible shortcomings here and find ways to compensate for them.

Learning to eat well and enjoy it is key. Together we review the most important studies on a healthy diet. It's not just what you eat, but how it's prepared. We run a personalized test to identify which types of food help you most, as well as which ones are doing you the most harm.

Our brain is the great translator that filters data from the outside in, and vice versa. The consumption of information matters, first, because of the quality of the content: it should fit each person's life's work, not be mere entertainment but produce genuine inner fulfillment. And, on the other hand, the way that data comes in matters too: if it arrives in a fast, disorderly rhythm, that's what the brain sends on to the body, and what the body ends up craving in an equally forceful way. We need to learn to re-educate ourselves and be responsible for what we consume.

This is the fifth factor, and all the previous ones exert a direct influence on it. You can't sustain a healthy body or a calm mind without achieving a steady, stable balance in relationships and groups, environment and design, diet and nutrition, and information consumption. Trying to sustain body and mind when there are intertwined errors across the 5 factors is a tense, impossible fight. But together they support one another: that's why we design exercises suited to each body and each age, and we learn what the mind is and its quirks, so we can train it in our favor.